We had a Sumi-sensei weekend again, and he dropped by our dojo today.
They were doing stretching when I got there, and I pretty much fall asleep lying comfortably on the dojo floor...
Had a torn-off blister under my little finger after a good round of suburi-keiko, again lasted for 30 mins. Obvious sign of not training regular enough.
Then 4 rounds of 3-string kirikaeshi as warm-up, followed by an endless amount of uchikomi-keiko (men-hiki-men/kote/do x3), when totally wore every kakarite out.
I was (un)fortunate enough to be standing opposite Sumi-sensei when he needs a uchikomi-keiko demo, and was forced to repeatedly correct my leaning-forward posture during hitting, and also moving to the side in between the set. These 2 bad habits will be what I should work up on before my sandan grading (hopefully). I was not *that* aware of these before, simply because only in demos against an 8th-dan sensei that I felt like putting up a better show when so many people are watching. Pressure is definitely good for me.
Five points to recap:-
1) Shinai tip shouldn't drop when raising up during suburi
2) Hit and receive on monouchi part of shinai - both motodachi and kakarite needs tobe aware
3) Seme-ashi first before every hit
4) Keeping back straight when hitting
5) Keeping a tsubazeriai kamae smoothly after hitting - should keep shinai at the same level after the hit, until tsuba almost touching opponent's men-gane, then drop hands